Introduction to Exercise – Stonewall Library
Updated October 17, 2016
Take Charge of Your Health – Introduction to Exercise: “Physical Activity is vital to your physical and emotional health and can bring you fun and fitness at the same time.” Leave this FREE class with resources to continue on your path to Wellness. You will learn: • Where to begin • Goal setting • The physical activity guidelines specific to your age group • Recommendations for developing a walking program • Gentle stretching & strengthening exercises modified to meet your individual needs ***Don’t forget your running shoes and to wear comfortable clothing! We’ll get up and get moving as we learn fitness facts!